Today’s exercise is a comfortable yoga squat with lots of benefits:

Denise demonstrating a yoga squat, known as the Goddess Pose.

Want to multitask while you’re texting? Not only is this squat a stable position for resting or getting some work done, it helps maintain full range of motion in the knees, ankles, and especially the hips.

Massage is a physical profession, and RMTs need to stay active to be at the top of their game. A good therapist will also be well-versed in exercises that will benefit their clients. Vicars students recieve training in remedial exercise, and our “remex” sessions incorporate exercises and stretches from many sports and athletic traditions. Practice along with us!

Each exercise is demonstrated by Denise Currie. In addition to being an RMT (and our Director!), Denise is a personal fitness trainer and highly regarded yoga practitioner who regularly trains other teachers.